CrossFit Dark Side – Free WOD
1: Metcon (AMRAP – Rounds and Reps)
Teams of 3 – AMRAP 20:00
Partner A: 500m/350m Row
Partners B & C:
20 Dumbell Thrusters
15 Ring Rows Rx+: Pull-Ups
4 Wall Walks
B & C split reps as needed. Once A has finished rowing, partners rotate.