CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm up – Clean & Jerk
Clean Grip Sottz Press 3 x 5
3 Sets
Clean Pull
Power Clean
Jerk Balance
Behind Neck Split Jerk
Split Jerk
2: Power Clean + 2 Jerks (OTM 15:00)
1 Power Clean
2 Jerks
2 Split Jerks
3: Press From Jerk Stance (5-5-5-5-5)
4: Paused Front Squat (1-1-1-1-1)
5 Second Pause In Bottom.