CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Clean Warm Up – 4 Sets 2 Clean Pulls 2 Tall Cleans 2 Hang Cleans 2: 3-Pos Clean (Every 1:30 / 15:00 (10 Sets)) Floor Knee Mid-Thigh 3: Clean Pull (3-3-3-3-3) 4: Press + Push Press (5 Sets) 1 Strict Press 3 Push PressRead More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 Buy-In: 800m Run w/ KB Remaining Time… 12 KB Swings 8 Goblet Squats 4 BurpeesPartner both hold 1 KB on the run. Partners then go round for round in the time remaining.Read More