CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Clean Warm Up – 4 Sets
2 Clean Pulls
2 Tall Cleans
2 Hang Cleans
2: 3-Pos Clean (Every 1:30 / 15:00 (10 Sets))
Floor
Knee
Mid-Thigh
3: Clean Pull (3-3-3-3-3)
4: Press + Push Press (5 Sets)
1 Strict Press
3 Push Press