7/07/2018

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Clean Warm Up – 4 Sets

2 Clean Pulls

2 Tall Cleans

2 Hang Cleans

2: 3-Pos Clean (Every 1:30 / 15:00 (10 Sets))

Floor

Knee

Mid-Thigh

3: Clean Pull (3-3-3-3-3)

4: Press + Push Press (5 Sets)

1 Strict Press

3 Push Press