6/29/2018

CrossFit Dark Side – CrossFit

1: Metcon (Time)

800m Run

30 Pull Ups

15 Cleans Rx: 155/105# Rx+: 205/145#

600m Run

20 Chest to Bar Pull Ups

10 Clean & Jerks

400m Run

10 Bar Muscle Ups

5 Thrusters
Time Cap: 35:00