CrossFit Dark Side – CrossFit
1: Metcon (No Measure)
4 – 6 Sets
6 Strict Pull Ups
6 Strict Ring Dips
10 Alt. Pistols
2: Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Time Cap: 16:00
No Heavy KB’s – Want to make it harder, run faster!