6/18/2018

CrossFit Dark Side – CrossFit

1: Back Squat (5-5-5-5-5)

2: Metcon (Time)

15 Bar Facing Burpees

15 Overhead Squats Rx: 135/95# Rx+: 165/115#

15 Bar Facing Burpees

25 Front Squats

15 Bar Facing Burpees

35 Back Squats
Time Cap: 15:00