6/16/2018

CrossFit Dark Side – Free WOD

1: Metcon (AMRAP – Rounds and Reps)

Partner WOD – AMRAP 20:00

Partner A: Calories

Partner B:

40′ Bear Crawl Rx+: 20′ HS Walk

5 Burpees

10 Ball Slams

5 Burpees

40′ Bear Crawl Rx+: 20′ HS Walk