6/12/2018

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Reps)

AMRAP 20:00

1 Mile Run

60 Burpees To Plate

Max Chest to Bar Pull-Ups Rx+: Ring Muscle Ups
Bar Muscle Ups will be counted as Rx.

2: Metcon (No Measure)

Core Conditioning

AMRAP 5:00

10 Alt. V-Ups

10 Tuck Ups

:10 Hollow Hold