CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Reps)
AMRAP 20:00
1 Mile Run
60 Burpees To Plate
Max Chest to Bar Pull-Ups Rx+: Ring Muscle Ups
Bar Muscle Ups will be counted as Rx.
2: Metcon (No Measure)
Core Conditioning
AMRAP 5:00
10 Alt. V-Ups
10 Tuck Ups
:10 Hollow Hold