CrossFit Dark Side – Free WOD
1: Metcon (AMRAP – Rounds and Reps)
Partner WOD – AMRAP 20:00
200m Run w/ Dumbbells
50 Wall Balls
-DB’s cannot touch the ground during the entire 20:00.
-10 Synchro Burpees if DB’s are dropped.
08
Jun
6/09/2018
0