CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 Partner A: Calories Partner B: 40′ Bear Crawl Rx+: 20′ HS Walk 5 Burpees 10 Ball Slams 5 Burpees 40′ Bear Crawl Rx+: 20′ HS WalkRead More

CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Snatch Warm Up Sotts Press 3 x 5 3 Sets Snatch Pull Snatch High Pull Tall Snatch Snatch Balance Snatch 2: Snatch (OTM 15:00 – 2 Touch and Go Reps) 3: Snatch Deadlift + Tempo Decent (5 Sets x 1) 4 Stop Pause 8 Second...Read More