CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Snatch Warm Up
Sotts Press 3 x 5
3 Sets
Snatch Pull
Snatch High Pull
Tall Snatch
Snatch Balance
Snatch
2: Snatch (OTM 15:00 – 2 Touch and Go Reps)
3: Snatch Deadlift + Tempo Decent (5 Sets x 1)
4 Stop Pause
8 Second Decent