CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Clean Warm Up – 4 Sets Clean Lift Off Clean Pull Tall Clean Clean 2: Squat Clean (OTM 15:00) 3: Clean Pull (3-3-3-3-3) 4: Tempo Front Squats (3-3-3-3-3) 4 Seconds Down 2 Second Pause 1 Second UpRead More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 200m Run w/ Dumbbells 50 Wall Balls -DB’s cannot touch the ground during the entire 20:00. -10 Synchro Burpees if DB’s are dropped.Read More