5/10/2018

CrossFit Dark Side – CrossFit

1: Metcon (4 Rounds for reps)

4 Rounds (FGB Style)

1:00 Calorie Row

1:00 Wall Balls Rx: 20/14# Rx+: 30/20#

1:00 Kettlebell Swings Rx: 53/35# Rx+: 70/53#

1:00 Sit-Ups

1:00 Rest