5/09/2018

CrossFit Dark Side – CrossFit

1: Metcon (Time)

Every 4:00 / 20:00 (5 Sets)

600m Run
Post Slowest Run

()

2: Metcon (Time)

3 Rounds

50 Double Unders

10 Shoulder to Overhead Rx: 135/95# Rx+: 165/115#
Time Cap: 10:00