5/11/2018

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Rounds)

Every 2:00 / 10:00 (5 Sets)

15 Burpee Box Jump Overs Rx: 24/20″
Rest 2:00

1.B: Clean Complex – AMRAP 15:00 (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

1 Deadlift

1 Squat Clean

1 Front Squat

1 Jerk

Rx: 165/115# Rx+: 225/155