4/12/2018

CrossFit Dark Side – CrossFit

1: Metcon (Calories)

Row Conditioning

4:00 On / 4:00 Rest x 3

Post Calories

2: Metcon (Time)

21-15-9

Kettlebell Swings Rx: 53/35# Rx+: 70/53#

Burpees to 6″ Target
Time Cap: 10:00