3/13/2018

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds)

Alt. EMOM 10:00

Even: 16/12 Calorie Row

Odd: 80′ Bear Crawl Rx+: 20′ Handstand Walk

2: Metcon (Time)

9 Box Jumps Rx: 24/20″

30′ Walking lunge

9 Pull Ups Rx+: Chest to Bars

30′ Walking Lunge

15 Box Jumps Rx: 24/20″

30′ Walking lunge

15 Pull Ups Rx+: Chest to Bars

30′ Walking Lunge

21 Box Jumps Rx: 24/20″

30′ Walking lunge

21 Pull Ups Rx+: Chest to Bars
Time Cap: 12:00