3/12/2018

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

400m Run

10 Dumbbell Thrusters Rx: 40/25# Rx+: 50/35#

10 Deadlifts Rx: 225/155#

2: Metcon (No Measure)

2 Rounds

1:00 Plank Hold

:30 Left Side Plank

:30 Right Side Plank

:30 Rest