CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds)
Alt. EMOM 10:00
Even: 16/12 Calorie Row
Odd: 80′ Bear Crawl Rx+: 20′ Handstand Walk
2: Metcon (Time)
9 Box Jumps Rx: 24/20″
30′ Walking lunge
9 Pull Ups Rx+: Chest to Bars
30′ Walking Lunge
15 Box Jumps Rx: 24/20″
30′ Walking lunge
15 Pull Ups Rx+: Chest to Bars
30′ Walking Lunge
21 Box Jumps Rx: 24/20″
30′ Walking lunge
21 Pull Ups Rx+: Chest to Bars
Time Cap: 12:00