3/10/2018

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Warm Up – Clean & Jerk – 4 Sets

Clean Pull

Power Clean

Push Jerk

Behind the Neck Split Jerk

Split Jerk

2: PCL + FSQ + J (OTM 15:00)

Power Clean

Front Squat

Jerk

3: Pause Clean Pull (2-2-2-2-2)

Pause 5 Second 1″ off the ground and then finish the pull.

4: PP + PJ + SJ (Build to a heavy complex)

1 Push Press

2 Push Jerks

3 Split Jerks