CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
400m Run
10 Dumbbell Thrusters Rx: 40/25# Rx+: 50/35#
10 Deadlifts Rx: 225/155#
2: Metcon (No Measure)
2 Rounds
1:00 Plank Hold
:30 Left Side Plank
:30 Right Side Plank
:30 Rest