CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – Clean & Jerk – 4 Sets Clean Pull Power Clean Push Jerk Behind the Neck Split Jerk Split Jerk 2: PCL + FSQ + J (OTM 15:00) Power Clean Front Squat Jerk 3: Pause Clean Pull (2-2-2-2-2) Pause 5 Second 1″ off...Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 – Teams of 3 Partner 1: 20 Calorie Row Partner 2 & 3: 30′ Bear Crawl 10 Ball Slams 30′ Bear CrawlPartners rotate every 20 calories. Partners 2 & 3 go round for round.Read More