3/10/2018

CrossFit Dark Side – Free WOD

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00 – Teams of 3

Partner 1: 20 Calorie Row

Partner 2 & 3:

30′ Bear Crawl

10 Ball Slams

30′ Bear Crawl
Partners rotate every 20 calories. Partners 2 & 3 go round for round.