2/10/2018

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Warm Up – Clean & Jerk

4 Sets

Clean Pull

Tall Clean

Push Jerk

Split Jerk

2: PCL + HCL + 2 Jerks (Every 1:30 / 15:00 (10 Sets))

1 Power Clean

1 Hang Squat Clean

2 Jerks

3: Clean Pull – Riser (3-3-3-3-3)

3″ Riser

4: Press From Jerk Stance (2-2-2-2-2)