2/12/2018

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

30 Double Unders

10 Bar Facing Burpees

5 Power Snatches Rx: 135/95# Rx+: 165/115#

2: Metcon (No Measure)

AMRAP 5:00

10 Weighted V-Ups Rx: 15/10#

20 Russian Twists

10 Supermans Rx+: Arch Rocks