2/09/2018

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Rounds)

Alt. EMOM 10:00

Even: 16/12 Calorie Row

Odd: 40′ DB Front Rack Lunge Rx: 40/25# Rx+: 50/35#
Rest 2:00 and Begin 1.B

1.B: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00

15 Kettlebell Swings Rx: 53/35# Rx+: 70/53#

5 Handstand Push-Ups Rx+: Strict
Rest 2:00 and Begin 1.C

1.C: Metcon (Time)

50 Back Squats Rx: 155/105# Rx+: 185/125#

-Every drop, 10 Burpees
Time Cap: 32:00