CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up – Clean & Jerk
4 Sets
Clean Pull
Tall Clean
Push Jerk
Split Jerk
2: PCL + HCL + 2 Jerks (Every 1:30 / 15:00 (10 Sets))
1 Power Clean
1 Hang Squat Clean
2 Jerks
3: Clean Pull – Riser (3-3-3-3-3)
3″ Riser