CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Snatch Warm Up Sotts Press 3 x 5 3 Sets Snatch Pull Snatch High Pull Tall Snatch Snatch Balance Squat Snatch 2: Squat Snatch (OTM 15:00) 3: Snatch High Pull (2-2-2-2-2) Record Heaviest Successful Lift 4: Overhead Squat (2-2-2-2-2)Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 Buy In: 300 Double Unders Remaining Time… Partner A: Rest Partner B: 15 Ball Slams 10 Push Ups 10 Squat JumpsPartner split double unders as needed. Partners altnerate rounds for AMRAP.Read More