CrossFit Dark Side – Free WOD
1: Metcon (AMRAP – Rounds and Reps)
Partner WOD – AMRAP 20:00
Buy In: 300 Double Unders
Remaining Time…
Partner A: Rest
Partner B:
15 Ball Slams
10 Push Ups
10 Squat Jumps
Partner split double unders as needed.
Partners altnerate rounds for AMRAP.
