1/27/2018

CrossFit Dark Side – Free WOD

1: Metcon (AMRAP – Rounds and Reps)

Partner WOD – AMRAP 20:00

Buy In: 300 Double Unders

Remaining Time…

Partner A: Rest

Partner B:

15 Ball Slams

10 Push Ups

10 Squat Jumps
Partner split double unders as needed.

Partners altnerate rounds for AMRAP.