CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Snatch Warm Up
Sotts Press 3 x 5
3 Sets
Snatch Pull
Snatch High Pull
Tall Snatch
Snatch Balance
Squat Snatch
2: Squat Snatch (OTM 15:00)
3: Snatch High Pull (2-2-2-2-2)
Record Heaviest Successful Lift
