1/27/2018

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Snatch Warm Up

Sotts Press 3 x 5

3 Sets

Snatch Pull

Snatch High Pull

Tall Snatch

Snatch Balance

Squat Snatch

2: Squat Snatch (OTM 15:00)

3: Snatch High Pull (2-2-2-2-2)

Record Heaviest Successful Lift

4: Overhead Squat (2-2-2-2-2)