CrossFit Dark Side – CrossFit KidsRead More

CrossFit Dark Side – CrossFit Metcon (Time) In teams of 2, complete: 100 Double Unders 90 Synchro squats (45 each) 80 Push press (35#) 70 Wall Balls (14#) 60 foot wheelbarrow walk (trade halfway) 50 burpees over partner (while partner holds plank) 40 partner situps with med ball 30 pullups 200 m run with med...Read More

CrossFit Dark Side – Free WOD Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 200m Run w/ Slam Ball Partner A: Extended Arm Hold Partner B: 10 Squats w/ Slam Ball 10 Ball Slams 5 Partner Over / UndersRead More

CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up Sotz Press 3 x 5 3 Sets Snatch Pull Snatch High Pull Power Snatch 2: Snatch Pull + Power Snatch (OTM 15:00) Snatch Pull Power Snatch 3: Pause Snatch Pull (2-2-2-2-2) Pause at Knee then finish the pull 4: Pause Overhead Squat (2-2-2-2-2)...Read More