CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up
Sotz Press 3 x 5
3 Sets
Snatch Pull
Snatch High Pull
Power Snatch
2: Snatch Pull + Power Snatch (OTM 15:00)
Snatch Pull
Power Snatch
3: Pause Snatch Pull (2-2-2-2-2)
Pause at Knee then finish the pull
4: Pause Overhead Squat (2-2-2-2-2)
2 Second in bottom of squat