CrossFit Dark Side – CrossFit
Metcon (Time)
In teams of 2, complete:
100 Double Unders
90 Synchro squats (45 each)
80 Push press (35#)
70 Wall Balls (14#)
60 foot wheelbarrow walk (trade halfway)
50 burpees over partner (while partner holds plank)
40 partner situps with med ball
30 pullups
200 m run with med ball
10 wall walks
Time Cap: when everyone starts drinking or at 8:55, whichever comes first