CrossFit Dark Side – Free WOD
Metcon (AMRAP – Rounds and Reps)
Free WOD – Partner WOD
AMRAP 20:00
Partner A: 200m Run w/ Med Ball
-Pass Ball Off
Partner B: 200m Run w/ Med Ball
30 Wall Balls
5 Synchro Burpees
30 Dumbbell Snatches
5 Synchro Burpees
Only 1 Partner running at a time, pass ball off at handicap spot. Spilt Wall Balls and Snatches as needed.