CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Every 2:00 / 10:00 (5 Sets)
15 Burpee Box Jump Overs Rx: 24/20”
5 Possible Rounds
Rest 2:00
1.B: Metcon (Time)
50 Dumbbell Thrusters Rx: 40/25# Rx+: 50/35#
-200m Run Every Break
Rest 2:00
40 Alt. Low Hang Lunges
50 Push Ups
40 Alt. Low Hang Lunges
Time Cap: 35:00