8/21/2017

CrossFit Dark Side – CrossFit

1: Front Squat (2-2-2-2-2)

Starting at 85%+

2: Metcon (Time)

9-12-15

Hang Power Clean Rx: 115/85#

Pull Ups

Rest 2:00

15-12-9

Hang Power Cleans

Pull Ups
Time Cap: 16:00