CrossFit Dark Side – CrossFit
1: Metcon (Time)
Conditioning
4 Rounds
400m Run
200m Recovery Run
You never stop running
Time Cap: 20:00
2: Metcon (Time)
3 Rounds
30 Ball Slams Rx: 25/15#
12 Toes to Bar
2 Rope Climbs
Time Cap: 16:00
16
Aug
8/17/2017
0