5/13/2017

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Warm Up: 4 Sets

1 SN Lift Off

1 SN Pull

1 Tall SN

1 SN Balance

1 Snatch

2: Pause SN + SN Balance (OTM 15:00)

Pause Squat Snatch

Snatch Balance

3: Snatch Pull (2-2-2-2-2)

4: Snatch Grip Push Press (5-5-5-5-5)