5/06/2017

CrossFit Dark Side – Free WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

200m Run w/ Wall Ball & Kettlebell

40 Kettlebell Swings Rx: 53/35# Rx+: 70/53#

40 Wall Balls Rx: 20/14# Rx+: 30/20#

-Both partners can work at the same time.