5/08/2017

CrossFit Dark Side – CrossFit

1: Back Squat (12-12-12-12)

2: Metcon (Time)

For Time

10,9,8…2,1

Power Snatch Rx: 95/65# Rx+: 115/85#

1,2,3…9,10

Toes to Bar
Time Cap: 16:00