5/05/2017

CrossFit Dark Side – CrossFit

1: Metcon (Time)

400m Run

30-20-10

Hang Power Cleans Rx: 95/65#

Push Ups

400m Run

21-15-9

Power Cleans Rx: 115/85#

Burpees

400m Run

15-10-5

Squat Cleans Rx: 135/95#

Handstand Push Ups
Time Cap: 36:00