5/06/2017

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Warm Up:

4 Sets

1 Clean Lift Off

1 Clean Pull

1 Tall Clean

1 Jerk Balance

1 Press From Jerk Stance

1 Split Jerk

2: Clean and Jerk (OTM 15:00)

3: Clean Pull (2-2-2-2-2)

Heavy!

4: Push Press (5-5-5-5-5)