CrossFit Dark Side – Free WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
200m Run w/ Wall Ball & Kettlebell
40 Kettlebell Swings Rx: 53/35# Rx+: 70/53#
40 Wall Balls Rx: 20/14# Rx+: 30/20#
-Both partners can work at the same time.
05
May
5/06/2017
0