5/02/2017

CrossFit Dark Side – CrossFit

1: Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

2: Metcon (AMRAP – Rounds and Reps)

Core Conditioning

AMRAP 6:00

6 Windshield Wipers Rx: 25/15# Plate

18 Russian Twists

:20 Hollow Hold