5/03/2017

CrossFit Dark Side – CrossFit

1: SN DL + PSN + HSN + OHS (1:30 / 15:00 (10 Sets) )

Every 1:30 / 15:00 (10 Sets)

1 Snatch Deadlift

1 Power Snatch

1 Hang Squat Snatch

1 Overhead Squat

2: The Thruster (Time)

30 Thrusters Rx: 135/95#