5/01/2017

CrossFit Dark Side – CrossFit

1: Front Squat (12-12-12-12)

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

40 Double Unders

20 Alternating Dumbbell Snatches Rx: 40/25# Rx+: 50/35#

3 Wall Walks