CrossFit Dark Side – CrossFit
1: Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
2: Metcon (AMRAP – Rounds and Reps)
Core Conditioning
AMRAP 6:00
6 Windshield Wipers Rx: 25/15# Plate
18 Russian Twists
:20 Hollow Hold