CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up: 4 Sets 1 Clean Lift Off 1 Clean Pull 1 Tall Clean 1 Jerk Balance 1 Press From Jerk Stance 1 Split Jerk 2: Clean and Jerk (OTM 15:00) 3: Clean Pull (2-2-2-2-2) Heavy! 4: Push Press (5-5-5-5-5)Read More

CrossFit Dark Side – Free WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 200m Run w/ Wall Ball & Kettlebell 40 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 40 Wall Balls Rx: 20/14# Rx+: 30/20# -Both partners can work at the same time.Read More