CrossFit Dark Side – Free WOD
1: Metcon (2 Rounds for reps)
Teams of 3
AMRAP 20:00
Partner A: 200m Run w/ Slam Ball + 10 Ball Slams
Partner B: Calorie Row
Partner C: Manmakers Rx: 40/25# Rx+: 50/35#
Partners will rotate when runner completes ball slams. Score will be Calories & Manmakers completed.