4/29/2017

CrossFit Dark Side – Free WOD

1: Metcon (2 Rounds for reps)

Teams of 3

AMRAP 20:00

Partner A: 200m Run w/ Slam Ball + 10 Ball Slams

Partner B: Calorie Row

Partner C: Manmakers Rx: 40/25# Rx+: 50/35#
Partners will rotate when runner completes ball slams. Score will be Calories & Manmakers completed.